PowerSpin™ Classes ATS offers PowerSpin™ classes designed around power and heart-rate orientated profiles set to music.  PowerSpin™ profiles are periodized and change throughout the year.  Classes emphasize training, not just fitness.  Bring a waterbottle and cycling shoes (not required, but recommended).  Heart-rate monitors are available at the Training Center.  PowerSpin™ classes are done on Cycleops Pro 300PT bikes.  These bikes are fully adjustable and can be set-up to match an existing bike fit.  These bikes also feature biometric data outputs including power and heart-rate.  Click here for directions to the Buckhead Training Center Class Schedule   Class Descriptions   Strength (Tempo) Emphasis on keeping heart-rate above Lactate Threshold and continuous effort with no recovery periods. In terms of power training you will have extended periods at or just above functional power threshold Interval Profiles force big swings in heart-rate and power with varying recovery periods and depths depending on the interval profile for that day Recovery and Technique Stress lower exertion levels with concentration and focus on form, balance, pedal stroke, cadence, etc. rather than effort Adventure Racing Class consists of a 1 hr spin, 30 min run, and 1 hr spin.  Class is by invitation only and costs $75 per month.  Contact Coach Tony if you would like to be included.  Class Pricing   Guaranteed Bike, Any Session $200/yr annual fee + $75/mo Pack of 12 sessions, any session $120 ($10/class) Walk-In, any session $12 Private PowerSpin™ Session with Coach Tony Myers $35 For more information or questions regarding PowerSpin™ classes, please contact Coach Tony Athletic Training Services | 3872 Roswell Rd. | Suite A-9 | Atlanta, GA 30342 | 770.598.3362