Classes Coaching Swim Instruction Testing Training Zone "Metabolic" Testing Blood Lactate Testing Resting Metabolic Rate Testing Body Fat Measurement Bike Fit and Fit Analysis Rides Century Rides Southeastern Cycling Burnt Mountain Cartersville Chasland 3 Gap 6 Gap Silver Coment Woody's, Skeenha, Hicks, Neal, Gaps Library Videos Articles Links Photos Coach's Blog PowerSpin™ Classes (Schedule below) ATS offers PowerSpin™ classes designed around power and heart-rate orientated profiles set to music.  PowerSpin™ profiles are periodized and change throughout the year.  Classes emphasize training, not just fitness.  Bring a waterbottle and cycling shoes (not required, but recommended).  Heart-rate monitors are no longer available at the Training Center.  PowerSpin™ classes are done on Cycleops Pro 300PT bikes.  These bikes are fully adjustable and can be set-up to match an existing bike fit.  These bikes also feature biometric data outputs including power and heart-rate.  Click here for directions to the Buckhead Training Center PEDALS/CLEATS: Majority of bikes have Shimano SL road pedals and Look Keo road pedals. Class Schedule Mon Tues Wed Thur Fri 5:00 -6:00 AM PowerSpin™ w/Tony Threshold class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Interval Class PowerSpin™ w/Tony Interval Class 6:00 -7:00 AM PowerSpin™ w/Tony Threshold class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Interval Class PowerSpin™ w/Tony Interval Class 9:30 - 10:30 AM PowerSpin™ w/Tony Threshold class   PowerSpin™ w/Tony Strength class   PowerSpin™ w/Tony Interval Class 12:00 -1:00 (Lunch) PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Strength class PowerSpin™ w/Tony Interval Class PowerSpin™ w/Tony Interval Class   Class Descriptions   Strength (Tempo) Emphasis on keeping heart-rate above Lactate Threshold and continuous effort with no recovery periods. In terms of power training you will have extended periods at or just above functional power threshold Interval Profiles force big swings in heart-rate and power with varying recovery periods and depths depending on the interval profile for that day Threshold Stresses exertion levels right at Lactate Threshold with concentration and focus on form, balance, pedal stroke, cadence, etc. Emphasis on CONTROL! Class Pricing   Annual Membership, Monthly, any # of classes $200/yr annual fee + $75/mo Pack of 12 sessions, any session $120 ($10/class) Walk-In, any session $12 Private PowerSpin™ Session with Coach Tony Myers $35 For more information or questions regarding PowerSpin™ classes, please contact Coach Tony Athletic Training Services | 3872 Roswell Rd. | Suite A-9 | Atlanta, GA 30342 | 770.598.3362