Spring 2007 Group Class SCHEDULE   (return to HOME)

 

 

Mon

Tues

Wed

Thur

Fri

Morning

5:30-6:30
SPIN
 w/Tony
Strength/Tempo Class

5:00-6:00
SPIN
 w/Tony
Strength/Tempo Class

5:30-6:30
SPIN
 w/Tony
Interval/Speed Class

5:00-6:00
SPIN
 w/Tony
Interval/Speed Class

5:30-6:30
SPIN
 w/Tony
Technique and Recovery Class

6:30-7:30
SPIN
 w/Tony
Strength/Tempo Class

6:00-7:00
SPIN
 w/Tony
Strength/Tempo Class

6:30-7:30
SPIN
 w/Tony
Interval/Speed Class

6:00-7:00
SPIN
 w/Tony
Interval/Speed Class

6:30-7:30
SPIN
 w/Tony
Technique and Recovery Class

Lunch

 

11:45-1:15
LUNCH SPIN
 w/Tony
Strength/Tempo Class

  

11:45-1:15
LUNCH SPIN
 w/Tony
Interval/Speed Class

 

Afternoon/
Evening

6:15-7:15
SPIN
w/Tony
 Strength/Tempo Class

  

6:00-8:30
SPIN
w/Tony
 Adventure Race Training
(bring running shoes)

  

3:30-5:00
SPIN
 w/Tony
HAPPY HOUR
STRENGTH
SESSION
 

 


Strength/Tempo classes include 30-40m > LT
Interval/Speed classes include 30% swings in HR
Technique classes include single leg drills, cadence control, core strengthening
 


For Class descriptions, click HERE
For rates and sign-up forms, click HERE
For a map to the ATS Training Center, click HERE
email us!